ADULT COUNSELING

Problems with relationships, friends, family, work, and health issues can lead to symptoms of anxiety, stress, sleeplessness, and depression. Often, negative thinking patterns create and/or exacerbate these symptoms. We all need and deserve a safe and supportive environment to explore and change these patterns, behaviors, and relationships. 

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Our therapists can help you address symptoms related to anxiety, depression, trauma, eating disorders, substance use, relationship concerns, work stress, life transitions, and more through the use of CBT, DBT, EMDR, EFT, Strategic, Structural, and Psychodynamic therapy.